Lactose Free and Delicious!

5 min

5 min

2 servings

1 1/2 cups 8th Continent® vanilla soymilk
1 bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
1 medium banana, cut into chunks
1/3 cup calcium-enriched orange juice
Honey, if desired

1. In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2. Pour into 2 glasses. Serve immediately.

High Altitude (3500-6500 ft):
No change.

1 Serving: Calories 200 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g Trans Fat 0g); Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 37g; (Dietary Fiber 5g, Sugars 25g); Protein 7g Percent Daily Value*: Vitamin A 10% Vitamin C 170% Calcium 30% Iron 8% Exchanges: 1 1/2 Fruit 1 Low-Fat Milk Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.