Veg Out Challenge Day 3 with the Carnivorous Killer!

Tasty Taters

INGREDIENTS

• 4 Red Skin Potatos
• 1 Bell Pepper
• 1 Medium Onion
• 1/2 Tsp. Freshly Chopped Garlic
• 1/2 Tsp. Freshly Chopped Parsely
• 1 Tsp. Soy Oil
• 1 Ripe Tomato (optional)

DIRECTIONS

Boil the 4 Red Skin Potatoes for about 5-10 minutes. Remove from water, let cool and cut into sections.

Heat Soy Oil in a pan and insert the sectioned Red Skin Potatoes, Chopped medium onion, chopped Bell pepper, chopped Parsely and chopped Garlic. Allow the ingredients to sautee in the soy oil for about 5-7 minutes. Once Potatoes turn golden remove all ingredients and dish. A sliced tomato is a great accent and snack for the side of this delicious fresh breakfast!

He likes it!

Chunky Tofu Tomato Soup

INGREDIENTS

• 2 teaspoons soyoil
• 1 medium onion, diced
• 1 cup 8th Continent Original Soymilk
• 1 10.5-ounce package firm lite silken tofu
• 1 large tomato, diced
• 1/2 teaspoon salt
• 1/2 teaspoon chopped garlic
• 1 teaspoon fresh basil, chopped
• 1/2 teaspoon white pepper

DIRECTIONS

Sauté onion in sauce pan in oil for 3 minutes or until transparent. Add tomato and garlic, continuing to sauté for 2-3 minutes.

Add basil, salt and pepper. Blend in 8th Continent Original soymilk. Cook, stirring constantly, for one minute. Remove from heat and cool briefly.

Add in tofu. Transfer to a food processor and puree until smooth. Serve hot or chilled. Yield 3-4 servings. Enjoy!!!