Know the worst part about exercising? It’s finding the motivation to get up and do it. So, what’s the best way to get over this? Find an exercise that doesn’t feel like exercise at all!
Here are a few idea’s below:
Gardening
This is usually thought of as a low intensity and a relaxing activity. But really. If you decide to plant beautiful spring flowers, or a vegetable garden- you are in for a good work out. There’s weeding, planting, fertilizing and watering to be done which can all add up to a killer workout! Not only do you get your heart rate up, but you can contribute to a healthy diet too. Who doesn’t love a freshly grown salad on a summer afternoon directly from your own garden?
Cell and Stroll
I bet you can think of about five family members that you’ve been meaning to call and just haven’t gotten around to it. Or maybe some old college classmates that you would like to get close to again? Grab your cell phone, head to a park, and dial away. My friends are quite chatty, so I usually end up doing extra rounds around the park because they haven’t finished their stories yet (no offense, I love you all J).
Dance like Someone is Looking
You can go out for a night on the town! Switch those hips and get down to the beat! You can bring an entire group of friends to dance the night away, work up a sweat and get one heck of a workout from it. If you’re the shy type, you can dance it out at home for half an hour a day like Napoleon Dynamite!
Go to the Mall!
Window shopping is always fun! Don’t use any elevators or escalators. Not only might you get some great ideas for new Summer fashions- but the spaghetti strap tank tops might just give you that extra motivation to keep going. Another great thing about this is that it doesn’t matter what the weather is outside- you have no excuse why you can’t exercise!
Try a Summer Sport
Try out Hang gliding, Kite Surfing, Wake Boarding, Skateboarding, etc. all of these activities are super fun and you will be proud of yourself for trying something daring!
The trick is to have an active lifestyles that will get you up off your butt!
Not only that, but these activities are a blast! Soon enough, the feeling of lacking motivation to get up and exercise will be a thing of the past.
Go out, have fun, and get healthy all at once!
What is your favorite way to get in shape for the summer?
Let us know on Twitter or Facebook!