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Yoga Made Easy- Pose 9

Article by: Megan Stremick

Pose: Plank

All I have to do to motivate myself to work on toning and building arm strength is play one of the many home movies that captures my grandmother wearing a sleeveless top and waving at the camera. Oh the humanity of the dreaded arm jiggles! Even with all of her hard work in the kitchen, kneading dough to make fresh pasta and rolling a million Italian  meatballs her arms could not escape the flab.

While you may not create cut biceps by pounding out chicken picata, you don’t have to look foolish trying to lift weights next to the 300 pound gorilla at the gym either. Just begin with Plank and come back next week to check out how to move from plank into a full Push-up (Caturanga Dandasana) and really make those arm muscles work harder.

Plank Benefits:

Tone, Tone, Tone

Builds strength and tones your abs, arms, wrists, and back (especially when you keep your back straight and engage your core).

Plank How To:

  1. Begin in Downward Facing Dog.
  2. Move the torso forward while keeping the hands and feet stationary—the shoulders are now in line with the wrists.
  3. If you’ve ever seen someone doing a push up or you’ve done them yourself, this would be the starting position.
  4. Stay long in the spine by looking straight down, not letting your pelvis drop, and keeping your stomach and thighs engaged.
  5. Hold this position for 30 seconds to a minute then push back into down dog.
  6. Hold in down dog for five deep breaths and repeat. Sit back in child’s pose at any time to take a break by placing your knees on the mat, resting your tailbone on your heels, tops of the feet flat on the mat, arms down by your side and forehead resting on the mat.

Diva Plank Caution:

Those with carpal tunnel syndrome should do this pose on their knees or disregard completely and work on holding down dog for 5 deep breaths at a time.

Make sure to also check out our Facebook and Twitter for great recipes and Halloween ideas!

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How Do I Get My Child Interested in Books?

Article By: Megan Stremick

I have a girlfriend whose two year old son Kaden is enthralled with books and ‘story
time’ and has been since he was probably six months. He loves to sit and listen and try
to read the words and follow the story. They developed a great routine to have him pick
his favorite books to read before bedtime (though my friend often finds him sitting in his
bean bag looking through books on his own throughout the day). He’s an active boy that
does all sorts of ‘boy’ activities but it’s so great to see that he loves reading.
Now, I’m not comparing here, because my son is a year younger but I can’t help but see
the difference in interest. Charlie is also enthralled with books but in a different way. He
likes to open and close them, slide them across the room, chew on them, open and close
them again and again and again. I don’t dare give him anything but board books because
he would rip the pages right out and crumple and tear them to shreds. He is intrigued with
textures and how things operate which means that when we sit quietly to read a book,
before bed for example, it’s only a matter of time before he has ripped the book from my
hands and thrown it across the room, laughing in delight.
So while I know that it’s a good thing (and totally normal) that Charlie is interested in
the feel and function of the books; how do I try and get him more interested in the words
and stories? P.S. Kaden’s mommy has no advise because Kaden did it all on his own.

Help me out and leave your advice on Facebook or mention us on Twitter.

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This Weekend at the Angel Stadium

On September 25th 8th Continent Soymilk will proudly be participating in The Angels Hispanic Heritage Fiesta from 12:00-4:00 P.M. in the Angel’s Stadium Parking Lot.

There will be activities for the whole family including carnival-style attractions, live Latin entertainment and a variety of traditional food to choose from. Not only do you get to attend an awesome event, but you also get a voucher to redeem for an Angel’s game!

You also get some awesome 8th Continent Soymilk samples, coupons and magnets.

To come out and celebrate all you have to do is pick up your free ticket at an Orange County Northgate Market Today!

Specific details are below:

What: Hispanic Heritage Fiesta is a one day celebration of Hispanic Heritage involving Angels players, Angels partners, entertainment & Angels fans!
When: Saturday, September 25, 2010 – 12:00pm-4:00pm – Free Admission, Parking Free until 3:00
Where: Angel Stadium (Parking Lot), Anaheim, CA

Also, we’ll be at the stadium again the next day giving out samples by the main gate. If you miss us on Saturday, you can still catch us on Sunday.

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Congratulations to our August Nice Job Mom Winner!


As mentioned in a previous post, 8th Continent Soymilk has a place online for moms to share their best (and funniest) mommy stories. It’s a celebration of what it’s like to be a real mom, and how sometimes you can’t always be perfect.  Not only is it fun to submit your story and read other mommy mishaps, but you also have a chance to win one of three amazing prizes. We call this the “Nice Job, Mom” contest.

We’re really excited to announce this month’s prize: a free room makeover from Home Line Furniture has just been awarded to Elain H. from North Carolina for her story “Always Check Your Velcro”, when her son was in the first grade she sent him to school wearing a fresh-out-of-the-dryer winter coat only to find out when he got home that a pair of her skimpy underwear was stuck to the Velcro. The underwear arrived home in her sons back pack with a note from his teacher that read…well, you can read it for yourself here.

Home Line Furniture® will provide furniture to make up a room of Elain’s choice: Bedroom, Living Room or Dining Room and the prize value is $5,000.

Elain is set to tell her story on the Broadminded show on the XM radio channel 155, Tuesday 9/28 at (time TBD). So tune in! It will be great fun.

Go here and submit your mommy faux pas to be entered for a chance to win our grand prize of a vacation package for two from Caravan Tours.

So, Nice Job, Mom! We’re gonna keep on saying it because we know how much you deserve it—just like you deserve a free trip for two.

Also, be sure to “Like” our Facebook Page and follow us on Twitter to join our community of parents and get access to coupons and recipes.

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My Two Favorite Times of the Day

Article By: Megan Stremick

Most mornings my husband and I wake up to the sounds of our 15 month old son, Charlie, babbling to himself as he sits up in his crib with his blanket and teddy bear. He makes these adorable ma ma ma, da, da, ba, ba, ba, ba noises just waiting for one of us to go in and get him. Ok, so not every morning has been so pleasant—there have been a few mornings where he woke up at an ungodly hour of 5:30am screaming his head off like the boogy man was in his room scaring the you-know-what out of him. But most mornings are mellow. One of us gets the bottle of milk downstairs while the other retrieves him from his room and changes a wet diaper. We rendezvous at our bed and all snuggle together while Charlie drinks his bottle. Then we hang out for just a little longer when he’s done and watch him go through the toy basket that I keep underneath the bed just for this special morning time.

The day gets started and there are the meal times and play times and these day tantrum times—yikes, and nap times. The day is a roller coaster of heavenly baby giggles over the simplest of things and ungodly tantrums over the most trivial.

Then comes the evening when daddy is home (which means mommy has help), we clean him up from dinner, plop him in his favorite little ‘car’ and take a walk around the neighborhood. We come home and have bath time, which he loves, and then the three B’s, bottle, book, and bedtime.  Somewhere in there my husband and I have successfully eaten dinner and enjoyed a glass of wine (or two) I think.

It’s important to reflect on the highlights of each day and bring awareness to the times we find most special—they are the moments we will always remember.

What are your favorite moments of the day or even the week? What do you look forward to the most?

Feel encourage to share to the rest of our community on Facebook or Twitter.

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Light the Night at Angel Stadium

This Sunday, September 19th from 4pm to 9pm we will be at Angel Stadium, in Anaheim, CA supporting one of our philanthropies, Light the Night. This is an evening walk in and around Angel Stadium to raise money and awareness for those affected with Leukemia and Lymphoma.

8th Continent has been a participant and proud supporter of the Leukemia and Lymphoma Society and their Light the Night fundraiser for five years now. We show our love and support by setting up an 8th Continent team to fundraise and walk in the event as well as supply free samples to all walkers who attend.

Each year we meet wonderful people, all who, in one way or another, are affected by leukemia and/or lymphoma. It’s an amazing evening of survivors and supports alike sharing their touching stories and coming together for the common goal of finding a cure for leukemia and lymphoma. There will be food vendors and fun activities for the whole family.

Please join us this Sunday at Angel Stadium between 4pm and 9pm (the walk starts at 7pm) and share the community’s fight to find a cure.

If you’re going, let us know on Facebook and Twitter!

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Draw Your Sun Contest Winners!

Earlier this year 8th Continent had a package re-design and we wanted to share our new sunny perspective with everyone! The best way we thought to spread some sunshine was to give back to schools all across the country. So we created a contest where kids and adults could submit drawings of their own suns for a chance to support the K-12 school of their choice.

From thousands of suns, 50 winners were voted on and 50 others were selected by a panel.  The schools of the winning suns will receive a $1,000 Blick Art Materials gift card to redeem for art supplies.

We want to extend a special thanks to Blick Art Material. They’ve been devoted to enriching student’s art, learning, and life experiences for 100 years!

Also, a few of the winning suns will be featured on the side of our packaging to be seen nation wide around November!

For those participants who’s suns weren’t selected, they are still amazing and helped a great deal in spreading awareness for the need to support the arts in education.

Lastly, we want to send a giant congratulations to all of the winners and thank everyone for participating in the Draw Your Own Sun Contest! Click here to view all of the winners!

Keep spreading sunshine!

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Create Something Saturday- To Redecorate you can Reuse and Revamp!

Article By: Sara Lopez

As a lot of you know, I have recently moved into my new apartment. I unpacked my boxes, put the clothes away, organized my vinyl record collection and after all of that I realized I had practically no decorative style.

So I put myself up for a personal challenge: decorate my entire front room for less than 100 dollars. Sounds almost impossible, doesn’t it? Lucky for me, and my pocketbook, I added another rule: incorporate as much recycled items as possible.

I have a green couch from my brother and the coffee table I fashioned out of some legs I found a few years back and a refurbished $15 Herman Miller triangular shaped top.

I wanted to add some pizzazz when it came to color, so I had my sister-in-law (she’s an art teacher and has an impeccable eye for color) advise me on a paint tone that would compliment the couch.We agreed on an eggplant. I only painted the one wall in the front room to act as an accent wall and backdrop.

After a couple of weeks, I looked at my front room and realized I needed to add some bright colors to liven it up! So I set aside an entire afternoon and headed to my local Goodwill and Salvation Army Thrift Stores.

  • The first rule to Thrift Store Shopping: Abandon all preconceptions you might have about thrift stores.

When I talk about thrifting, I get a lot of this:

“Thrift stores are only for poor people”

“Pre-used things are not sanitary– I only buy new.”

“Only low end items show up there.”

All of these statements are absolutely untrue! Thrifting is for anyone looking for a bargain or for unique pieces you wouldn’t necessarily be able to find in modern traditional stores. Most thrift stores clean their items before they put them on the floor, and you can clean them yourself if they seem a bit dusty! Also, throughout my years of thrifting, you would not believe some of the finds I get for a huge bargain. For example, I see the Goodwill sticker on a vase for $2, turn the vase over and see the original price tag was about $50! This happens all the time.

  • The second rule to Thrift Store Shopping: If you snooze, you probably will lose.

There are absolutely no promises that one item you see one day will be there the next. And who wants to deal with that feeling of missing out? Especially when the item usually costs under $10?

  • The third rule to Thrift Store Shopping: Always remember, you can slap a coat of paint on it.

I revamp most items I buy in a way that fits in with the rest of my color scheme. For example, my mother brought me a traditional Mexican blanket back from one of her trips. It’s full of red, orange and yellow. I love this blanket, but it didn’t match anything in my front room. That is when I decided I would tie the rest of the decorations into that color scheme.

I picked up a small bucket of red paint and a bottle of “Goo be Gone” for about $7 and spent the rest of my $100 at the thrift store. Goo be Gone is great because often times, even after a good wipe down, thrift store items can have some left over gummy stuff from the price tags. Make sure to wear gloves when working with the Goo be Gone and also be aware that it can sometimes take off paint and finishes.

I slapped a coat of paint on the new items I had found while thrifting. I had also picked up orange and yellow vases to tie the colors from the blanket in even more. There was a little bit of nailing up shelves and adding candles and I had decorated my entire front room in one day for under 100 dollars.

Now my room looks bright and cheery! You can also give yourself a pat on the back because you helped with the Reuse and Recycle method. The more you shop at thrift stores, the less garbage and waste there will be. So go ahead! What are you waiting for? Get thrifting!

Have you recently revamped a thrift store find? Let us know on our Facebook Fan Page or shout out to us on Twitter!

Also, check out these other Create Something Saturday crafts:

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This Weekend! Lopez at Fiesta Hermosa

This Sunday and Monday I get to catch a plane out to LAX and attend one of my favorite annual events! Fiesta Hermosa is known as the largest arts and crafts fair in Southern California, and it isn’t hard to see why. There’s a highly diverse food court, a beer and wine garden and two stages of live music all throughout the day!

Not only that, but you can peruse through the countless number of tables displaying amazing art available for purchase, and usually at a very good price!

If you remember (WAY back when), this was the first event I attended on behalf of 8th Continent. I got to meet so many new people and introduced them to 8th Continent. It was awesome because I realized that when people give it a chance, they love our soymilk as much as I do! I even made a taste testing video where people blindly tried our soymilk vs. the popular soymilk brand to see which one they preferred. Needless to say, we won. I can’t explain how much I am looking forward to seeing some of these people again and looking back on such a long and adventurous journey.

If you are planning on coming out with the kiddies, don’t fret! They have tons of entertainment for children as well! There are Pony Rides, Petting Zoos and amazing Face Painters. I got an awesome piece of art brushed on my face last year. So as you can see, it is not only for kids; but also for the kid inside of the adult.

I’ll be cruising around, taking pictures, handing out free 8th Continent and a whole bunch of coupons! Make sure to come on out and say hi! If you’re on Twitter send us a shout out when you come around.

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