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Lopez and 8th Continent Soymilk at the LA Marathon!

Valentine’s Day has passed. All you crazy couples can breathe now! Did you hear/get what you wanted? Did you give/say what your significant other wanted? Well either way, I hope it was a splendid one!

And now- on to the next milestone. Yes me, Lopez, the person who doesn’t run unless something really scary is chasing her, will be in the LA Marathon with the 8th Continent Soymilk team! We are walking with an awesome charity called Child S.H.A.R.E. Their goal is to ensure every foster child experiences the unfailing love of a forever family. And we are honored to be walking side by side with them to make this happen! As they put it over at Child S.H.A.R.E. join us and run with a reason! Want to donate and help out the cause? Just go here. Oh, and did I mention that there may just be a surprise guest walking with us? I will give you a hint- she is my favorite on-air lady!

The LA Marathon is on March 21st and I have started training! Until the marathon you will see me blog about exercise tips, meals for marathoners, health tips and you will be able to follow me along on my journey of training. We don’t have long, so I better get out from behind this computer for a while and get started.

Make sure to follow along on Twitter and Facebook too!

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Cupid’s 8th Continent 12 Days of Valentines- Day 3

Only three days away until the big day! That’s right- Valentine’s Day.

Still haven’t figured out the perfect sweet dish to make your sweetheart? Thanks to Amy over at VegWeb we are able to provide you with this awesome vegan recipe for a Peanut Butter, Banana, Chocolate Chip Bread. Now you can’t even try to tell me that doesn’t sound decadent!

Ingredients

  • 2 ripe mashed bananas
  • 2 1/2 cups flour
  • 1/2 cup white sugar
  • 1/2 cup brown sugar
  • 1 cup 8th Continent soy milk
  • 1/3 cup applesauce
  • 1 tablespoon baking powder
  • 3/4 cup peanut butter
  • 1 teaspoon vanilla
  • 1/4 teaspoon ground cinnamon
  • 3 tablespoon cooking oil
  • 1 cup chocolate chips

Directions:

1. Preheat oven to 350 Fahrenheit

2. Stir together flour, sugars, baking powder and cinnamon.

3. In another bowl combine bananas, soy milk, peanut butter, oil, vanilla, and applesauce.  Add to flour, stir until combined.

4. Stir in chocolate chips.

5. Pour into two greased 8x4x2 loaf pans.  Bake 50 to 55 minutes or until toothpick comes out clean.

Frost with Peanut Butter Frosting:

-Melt 3 tbs peanut butter with 2 tbs margarine in a saucepan.

-stir in one cup powdered sugar and 1 tsp vanilla.

-add 1 tbs soy milk or more until it is of spreading consistency

Serves: 12-15

Preparation time: 15 minutes

Let me know what you think of the recipe!

If you still need gift ideas  make sure to check out the posts I have been writing every day to count down to Valentine’s Day!

Day 12- Make a pop-up Valentine’s Day card!

Day 11- Make a heart-shaped Vegan Chocolate Cake!

Day 10- A DIY project to make “U Complete Me” Pillow set!

Day 9- My music picks- both a pro-love and anti-love playlist!

Day 8- The Perfect Valentine’s Day presents from Etsy!

Day 7- Perfect Vegan recipe for Penna alla Vodka!

Day 6- Forget the material things! Do something sweet with your Valentine!

Day 5- Easy and Tasty recipe for Vegan Chocolate “Ice Cream”!

Day 4- Some dorky AND romantic things that are perfect to write inside your Valentine’s Day card!

Need any other suggestions? Or do you have the perfect idea? Make sure to let me know on Twitter or on Facebook!

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Cupid’s 8th Continent 12 Days of Valentines- Day 5

So we have figured out by now that either you or your loved one drinks 8th Continent Soymilk. First let me say, good call!

Secondly I want you to ask yourself- why? Is it because it tastes SO awesome? Or because of lactose intolerance? Or maybe you are a vegan or have dairy allergies or want to keep a gluten-free diet! Sometimes it is difficult to prepare a meal or sometimes even harder- a dessert- when keeping all of these things in mind.

But don’t you worry! For Valentine’s Day my friend Annette Ooyevaar over at Veg Web hooked us up with an awesome and simple recipe that is vegan and delicious!

Ingredients:

1 box 12 oz. Mori Nu Soft Silken Tofu, do not use low fat, do not drain
1 12 oz. bag vegan chocolate chips, melted on low heat and cooled
1-2 Tblsp. Vanilla – you can use whatever flavor you like
1 cup 8th Continent  Soymilk

Directions:

Put the tofu in a blender and process until very smooth.  Add the melted, cooled chocolate and process until well combined, you will have to stop and scrape the sides of the blender.  Add the 8th Continent Soymilk and vanilla and process until well blended. Pour into a covered container and chill until ready to use.

Freeze in an ice cream freezer according to manufacturer directions.  This makes a lot of tofu ice cream mix so you may only be able to freeze part of it.  I use my Donvier, which is really easy, I have ice cream in 15 minutes without ice, salt or a lot of cranking.  My family loves this recipe and it can even be made with melted high quality white chocolate.  Enjoy!

Serves: 8

Preparation time: 15 minutes

Need more ideas for Valentine’s Day?

Make sure to check out the other Countdown to Vday posts as well!

Day 12- Make a pop-up Valentine’s Day card!

Day 11- Make a heart-shaped Vegan Chocolate Cake!

Day 10- A DIY project to make “U Complete Me” Pillow set!

Day 9- My music picks- both a pro-love and anti-love playlist!

Day 8- The Perfect Valentine’s Day presents from Etsy!

Day 7- Perfect Vegan recipe for Penna alla Vodka!

Day 6- Forget the material things! Do something sweet with your Valentine!

My little buddy Cupid and I will continue to count down the days till Valentine’s Day! So make sure to come back and connect with my on Facebook and Twitter to stay up-to-date!

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Cupid’s 8th Continent 12 Days of Valentines- Day 7

My friend Becky Striepe saw I was counting down the days till Valentine’s with tips, recipes, playlists and etc. and she decided she would help me out and let me borrow her amazing recipe for an awesome vegan dish: Penna alla Vodka. Enjoy!

Penna alla Vodka

Valentine’s day is just around the corner, and I’m sure you’re scheming a romantic evening with your sweetie!  Never fear: we’ve got you covered with this vegan version of the Italian classic: Penne alla Vodka.  Set a lovely table, pop open a bottle of your favorite wine, and you’re all set!


What You Will Need:

1 28-oz can of organic diced tomatoes (If you prefer a smoother sauce, you’ll want to whizz the tomatoes in your blender or food processor before adding them. I like it a little chunkier, so I left them as-is.)

1 pound whole wheat penne

1/4c olive oil

6 cloves of garlic, peeled and minced

your favorite hot sauce, to taste

salt, to taste

1/4c vodka

3/4c soy milk

2 to 3T  fresh Italian parsley, chopped (it’s pretty important to not substitute dried here)

1/2c nutritional yeast

Cook the pasta according to the package directions. Drain, and set aside.

In a large saucepan, heat the olive oil over medium heat.  Sautee the garlic for a few minutes, until it’s slightly browned, and then carefully add the tomatoes.  Season with the salt and hot sauce, and then bring the tomatoes to a boil letting them simmer for 2-3 minutes.

Add your vodka, lower the heat, and simmer the sauce for just a few more minutes before adding the soymilk.

Now, add the pasta to the sauce and bring it back to a boil, making sure you toss it well to get all of the penne nice and coated.  Add the parsley, drizzle a little extra olive oil into the pot, and simmer for a few more minutes to let the sauce reduce.

Take the pot off of the heat, stir in your nutritional yeast, and you’re ready to serve!

So spill it: do you guys have any fancy Valentine’s day plans?

A little bit about Becky Striepe

Becky Striepe is a vegan, independent crafter, and freelance blogger living in Atlanta, Georgia. Her passion is working with vintage fabric and salvaged materials. There’s just something about giving found objects a brand new life that really appeals to her. They lend their own stories to everything she makes!
Her indie business, Glue and Glitter, is all about using existing materials in products that help folks waste less without feeling deprived. She believes in the power of little changes: using cloth napkins instead of paper or a reusable bag instead of a plastic one. Things like this add up to make a big impact! Even the act of cooking is so much greener than takeout when you consider all of the packaging and whatnot involved in ordering that Chinese delivery. If a Lunch Kit would get you packing your lunch for work or school, or a cute apron encourages you to get in the kitchen and put a meal together, Becky hopes that she can make one to inspire you!

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Lopez’s First Time…

It was just one of those days…

I woke up and trudged down to my kitchen. I saw a plethora of amazing cereals that would have been the perfect pick-me-up I needed to get my mind active and provide me with the sustenance and energy that I needed to open my laptop and get some serious work done.

But then I thought better of it; we had dairy milk in the fridge. I wanted to eat my cereal SO bad, but I knew there would be consequences if I coated my bowl full of healthy breakfast food with milk. I had experienced it before:

The gas

The bloating

The thought that would be running through my mind for hours: “Oh man, I should NOT have eaten that.”

So I did what any sane cereal loving person would do- I poured the bowl and turned the faucet to as cold as it could be and proceeded to eat my cereal with water.

No, it was not the same. But the cereal was beckoning to be eaten- and my stomach was growling threats of hunger. I left the house that day, semi-satisfied, and spent a good part of the morning wondering if I would ever be able to indulge in the easiest any-time meal again: cereal.

I knew I wouldn’t be able to pull it off for long. The cereal/water concoction was NOT cutting it. So later that evening, after work, I went to the grocery store to find a replacement breakfast food for my beloved cereal.

At that time in my life I had no idea I was lactose intolerant… I didn’t even know what it meant. For all I knew lactose intolerance could be a contagious flu that you could catch while taking public transportation. (It is not by the way.)

So I wasn’t even aware that there were dairy milk substitutes sitting right next to the dairy milk that I had learned to steer clear of.

I also had other issues with dairy milk. The thought of drinking a liquid from another species… well honestly? It grossed me out!

Walmart wasn’t very busy and if you have gotten to know me at all- online or in RL- you know that I am not necessarily a shy chica.

I went right up to one of the blue-vested associates and asked:

“I can’t drink milk because it hurts my tummy, but I love cereal. What would you suggest to replace cereal altogether because my water and cereal diet plan is not working for me.”

“Have you ever tried soy milk?”

“Ummm… what? Isn’t soy a plant? How can it make milk? Is this a joke? You obviously are mocking me or something… that’s not very nice.”

She motioned for me to follow her.

Little did I know this short, jolly woman of not many words would show me a whole new solution to a problem I didn’t even know I had.

“Most people who are lactose intolerant drink dairy milk substitutes… like soy milk.”

She pointed to the soymilk section and disappeared like some Phantom of the Opera scene.

8th Continent Soymilk was not the first soy milk I ever tried. And maybe that is why I was still hesitant after trying another brand.

But I refused to give up.

I went back again and with each trip I bought a different kind of soymilk:

Fat free

Light

Chocolate

Every brand you could think of and every flavor they had in stock.

The day I tried 8th Continent Soymilk, I knew I had found the match for me. It was like coming across the perfect profile on a dating site I never knew I had signed up for.

Ever since, not only have I been able to eat my cereal, but I have been able to enjoy it.

Thank you blue-vested jolly Walmart woman of not many words- you will never know you gave me the gift of cereal chowing back, and lots of other foods for that matter.

I’d like to think this is the moment my soy-venture began.

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The Perfect Vegan Holiday Entree!

The holiday season is a time for giving, a time for appreciation, but most importantly- it’s a time to gobble down on some good eats!

Being vegetarian during this season is hard, being a vegan is practically torture… So I have put together the perfect holiday entree that even the non-vegan carnivorous crowd will love!

I made yam encrusted Portabella mushrooms, Foodswing’s Rosemary Garlic Mashed Potatoes, and a vegan cream spinach.

Follow along with me and make it for your family! It is delish and the whole meal takes just 30 minutes to make!

Go here to check out Foodswing’s! It is an amazing Vegan restaurant in Brooklyn that made the best food I have ever tasted! Not only that- but they provided me with this awesome recipe for Foodswing’s Rosemary Garlic Mashed Potatoes.

Make sure to join my Facebook Fan Page to keep up to date with my adventures and any new recipes and videos!!!

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8th Continent Soymilk Holiday Recipe Series- Lactose Free Egg Nog

Make sure to add me on Facebook for more great Holiday recipes!!!

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Day 6 Veg Out Challenge with Carnivorous Killer!

Here we are at day 6!!!!

What will the Carnivorous Killer eat today? Will he actually like it? Will he slip some chicken/ steak strips in the recipe to spit the veggie way???

Only one way to find out!!! Watch the video!!!

Meat- Free Cheesy Meat Pasta

Meat-Free Cheesy Meat Pasta

INGREDIENTS

  • Twist Noodles
  • 1/2 packet of Morning Star Meat Substitute meal starters
  • 1/2 cup shredded soy cheese
  • fresh spinach
  • 1/4 cup 8th Continent Original Soy Milk
  • 1/2 Tsp Margarin

DIRECTIONS

Boil water and put in noodles till soft. (about 10 minutes) Heat up Meal starter meat substitute.

Put a few tablespoons of water in a pan with the spinach. Turn on the heat to high and shake the pan until the spinach has wilted. Drain and keep warm.

In a frying pan, put in margarin, 8th Continent Soy Milk and shredded soy cheese. Heat together, melting cheese and margarina and stirring often.

Drain the noodles, dish and put wilted spinach and meat substitute on top of noodles. Drizzle cheese sauce… and most importantly:

ENJOY!!!!

How do you like it? It tastes like awesomeness huh?

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