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Enter our Lookin’ Good Feelin’ Good Sweepstakes!

Our Lookin’ Good Feelin’ Good Sweepstakes is all about getting in shape- both mentally and physically. Each week we will ask you a question and provide challenges for you to take to help you along your Lookin’ Good Feelin’ Good journey! Make sure to submit photos to track your progress! Maybe you have stocked your fridge full of healthy foods, have a piece of fruit in your purse for an on-the-go snack, or maybe it’s a picture of you fitting in to those summer jeans even though it’s winter.

Until April 17, 2012, you can visit our Facebook Fan Page or our website and enter to win the grand prize of a five star luxury resort and spa getaway! You can also vote on responses in the forums, share feedback and tips and encourage one another. You also receive a $1.00 off 8th Continent Soymilk coupon just for entering!

In addition to the Grand Prize of an all-expenses paid trip, 10 first prize winners will receive a $2,500 physical education program donation to a school of their choice. Twenty second prize winners will receive a $1,000 physical education program donation and 50 third prize winners will receive a $500 physical education program donation to the school of their choice. Nearly 100 schools will benefit from the participation of Lookin’ Good Feelin’ Good entrants.

As the only soymilk approved by the American Heart Association, we are dedicated to providing benefits and nutrients for those who can’t drink milk or prefer soymilk. So what are you waiting for? Start your Lookin’ Good Feelin’ Good challenges today!

Make sure to follow us on Twitter and like our Facebook Page to keep up-to-date with all things 8th Continent and good luck in the sweepstakes!

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Parental Fumble- Pun Intended

Article by: Megan Stremick

It’s Super Bowl and we’re having a big gathering at our house with friends. It ended up that none of our friends that have kids could make it, so unfortunately for our two year old son, Charlie, he did not have any little ones to play with him. It was like any other get-together when there’s some big sporting event on, the girls are chatting around the kitchen and the boys are all in the family room huddled around the TV.

I watched Charlie grab my pink Nalgene water bottle out of the cupboard and take it in the back yard. He was working hard on the process of taking the cap off and putting the cap back on, taking it off and putting it back on. I could see him clearly out the kitchen window. As my non-mom friends were asking me about how my pregnancy was going so far I could hear the hooting and hollering of the guys in the other room yelling at the TV and at each other about a bad call the ref made on a play.

A few minutes passed and out of the corner of my eye I noticed the pink water bottle sitting on the floor in the hallway just off the kitchen. I didn’t even see him come inside then  I thought about the fact that I didn’t  hear the front door close when the last person walked inside.

“Um, honey, is Charlie in there with you?”

“What?”

That was my first indication that he was not paying attention to anything else besides the football game.

I ran into the other room now yelling, “where’s Charlie?!”

Just as he stood up and we both ran to the open front door a young mom pushing her child in a stroller was walking up to our door.

“Um, is this someone’s son out her in the driveway?” the woman asks with a look of concern.

We ran past her and saw our two year old standing there putting his little hands all over the filthy bumper of my husbands’ Jeep. I swooped in like a hawk retrieving her prey. I picked him up and hugged him so tight it would have taken the jaws-of-life to pry him off of me.

“Oh my god,” I gasped. “How did he get by both of us?”

My husband was thanking the woman as she was walking away down the street, probably debating if she should call social services right then and there.

We went back into the house, shut the door and locked it, and explained to everyone what happened, not that it wasn’t easy enough to figure out. I finally released my son to safe ground a few minutes later and listened to my girlfriends saying they were so sorry, they didn’t even see him.

“Don’t be sorry, I’M THE MOM! Not to mention there are no other children here. He’s the only one I need to watch!”

After the initial shock and what-if scenarios died down it was now free reign for the guys to start making jokes.  Going through responses they wish they had come up with when the young mom asked who’s son was unattended out in the driveway.

“Finally! We sent him out on a beer run like an hour ago,” or “yah, he wanted to take the dog for a walk,” or “thanks, does it look like he’s done washing the car yet?”

All totally inappropriate jokes but I admit I laughed in spite of my devastation at our momentous parenting fumble (pun intended).

We kissed and hugged him more than usual before he went to bed that night and we both gave a sigh of relief before turning out the light to go to bed.

This morning I went online and looked up front door screens that automatically close.

Please make me feel better with a parental fumble of your own.

Post it on our Facebook Page or Tweet it at us.

Other Posts by Megan Stremick:

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8th Continent Soymilk Giveaway!

It’s almost the end of the year and we’ve decided to shake things up a bit. Every Tuesday (starting today) we’ll be giving out coupons on Twitter. We’ll ask questions and the first 3 people to answer get the coupons. Just be sure to include #8Cgiveaway in your Tweet so we can track you.  It’s that easy.

This is how or first giveaway went:

If you haven’t been following us on Twitter, do so here for some exclusive content and giveaways!

Good luck!!

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Get 8th Continent Soymilk into your local stores!

Can’t find 8th Continent Soymilk?

Many of you have posted that your local retailer has stopped carrying 8th Continent or that you’re just having a plain hard time finding us in stores.  We assume there are probably lots of other people we haven’t heard from who feel the same way too!

We think your store should be filled with the things you want. So, here’s how you can let your voice be heard and make a difference to get 8th Continent near you. If you don’t see 8th Continent at your local grocer, visit our Product Finder tab on our Facebook Page for easy ways to bring 8th Continent back into your store.

Thanks again for all of your support!

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Draw Your Sun Contest Winners!

Earlier this year 8th Continent had a package re-design and we wanted to share our new sunny perspective with everyone! The best way we thought to spread some sunshine was to give back to schools all across the country. So we created a contest where kids and adults could submit drawings of their own suns for a chance to support the K-12 school of their choice.

From thousands of suns, 50 winners were voted on and 50 others were selected by a panel.  The schools of the winning suns will receive a $1,000 Blick Art Materials gift card to redeem for art supplies.

We want to extend a special thanks to Blick Art Material. They’ve been devoted to enriching student’s art, learning, and life experiences for 100 years!

Also, a few of the winning suns will be featured on the side of our packaging to be seen nation wide around November!

For those participants who’s suns weren’t selected, they are still amazing and helped a great deal in spreading awareness for the need to support the arts in education.

Lastly, we want to send a giant congratulations to all of the winners and thank everyone for participating in the Draw Your Own Sun Contest! Click here to view all of the winners!

Keep spreading sunshine!

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Create Something Saturday- 8th Continent Carton Bird Feeder

This is a great craft that teaches your children the importance and joy of reusing and making recycled crafts. Parents, make sure to help your child with the cutting. To add a little more fun to the project, kids can paint the outside for extra flare!

Supplies:

  • 1 8th Continent Soymilk carton, free with purchase of 8th Continent Soy Milk ;)
  • scissors
  • Xacto Knife
  • yarn or twine
  • bird seed

First, enjoy and drink your 8th Continent Soymilk until it’s empty, then wash it thoroughly.

After the carton is dry, cut a square in two opposing sides of the carton. I used an Xacto knife for cleaner lines.

Make sure the lip of the bird feeder is high enough from the bottom of the carton so that you are able to put bird seed inside.

Using the tip of the Xacto knife, puncture the top of the carton and rotate the blade slowly in a circle to make a hole.

String your yarn or twine through the hole.

Fill the birdfeeder with bird seed and find a limb outside of your window where you can enjoy the view of birds coming up to their new Sunny 8th Continent bird feeder.

Did you make one? Post a picture on our Facebook Fan Page or let us know on Twitter!

Also, check out these other Create Something Saturday crafts:

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Create Something Saturday’s- DIY Stencil Art

If you are a fan of graffiti or any type of street art, chances are you have come across an artist named Banksy who does impeccable stencil art installations and is now a world-renowned artist, even though he keeps his identity a secret. You may not be an aspiring Banksy, but would like to make some stencil art yourself.

If you follow these directions you will be able to easily make stencil art of your own all by doing a quick picture edit, printing it out, cutting it out, and then painting!

What you will need:

  • A printer with black ink
  • Xacto Knife
  • Paints
  • Card Stock Weight Paper
  • Canvas
  • Regular Paint Brush
  • Sponge Paint Brush
  • Bright Colored Marker

Directions:

  • The first thing you want to do is find a picture that you would like to make into a stencil. Pictures that have lots of different shades and tiny details may not work as well for stencil art. Silhouettes are usually good candidates for stencils.
  • Import the chosen picture into your favorite editing software and open up the picture editing options.

  • Recolor the picture to grayscale.

  • Turn the contrast all the way up to 100%.

  • Adjust the brightness level keeping in mind that you will be cutting out the black sections of the picture.
  • Once you have adjusted the picture, resize it and print it out on Card Stock Weight Paper.

  • After you have printed the picture, take a bright marker and trace the parts that you will be cutting out. Take note that some of the white spots are encompassed by black, which would cut out that detail. (For example, Marilyn’s pupil) To avoid this, create a small pathway from the white space to another white space to make sure that detail is not lost.

  • Using the Xacto knife, cut out all of the black areas.
  • Paint the background of your canvas whatever color you would like and allow to sit for about 3 minutes.
  • Once the canvas is nearly, but not completely dry, press your stencil on top of it allowing the paper to stick to the nearly dry paint.

  • Take your sponge brush and dab the areas that you have cut out of the stencil. Don’t apply too much paint so it won’t bleed over.
  • Carefully peel your stencil away from the canvas as soon as you have applied the black paint to the stencil and allow your creation to dry.

Now the most important part, figure out where to hang your awesome new stencil art.

WARNING! Be prepared for conversations like the following:

“Oh cool stencil art?!? Who made that?”

“Me.”

“Nuh uh! Come on, tell me the truth. Who made that???”

“I did.”

“NO WAY!”

etc. etc. etc.

We here at 8th Continent Soymilk think creating is an essential part of a healthy life! For more DIY crafts, recipes and coupons follow us on Twitter or hit us up on our Facebook Page!

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Yoga Made Easy- Pose 4

Article By: Megan Stremick

Pose:

Chair Pose

Utkatasana

We all know how to sit down in a chair, we do it everyday, but what would happen if we took the chair away and just pretended to sit down? We’d all have thighs and a butt like Jessica Alba, that’s what! This pose helps to shape your butt, thighs, and back as well as chest and shoulders, try to hold the pose for at least 30 seconds, if not longer, at a time and you will see great results. So, take a seat… just leave out the chair!

Utkatasana Benefits:

  1. Stretches the torso, shoulders, and chest
  2. Strengthens the ankles, calves, thighs, and spine
  3. Stimulates the internal organs, improving digestion
  4. Beneficial for those with flat feet

Utkatasana How To:

  1. Begin standing with your feet together and arms by your sides.
  2. Inhale the arms up, biceps nest to your ears and palms facing each other. Relax your shoulders down.
  3. Exhale and bend your knees keeping the weight of the body back in the heels (so much so that you can wiggle your toes). You are slightly bent forward at the hip hinge but the chest stays lifted keeping your spine lone.
  4. Imagine you have a string attached from your tailbone to your heels—this will help you from sticking your butt out and arching in your lower back.
  5. Hold for 30 seconds to a minute then straighten the legs, release the hands back by your side and stand straight up.

Utkatasana Caution:

Be mindful not to do this pose if you have severe headaches, insomnia, or low blood pressure.

Other Yoga Made Easy Poses:

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Recap: The L. A. Marathon

After several months of training it was finally time to walk the L.A. Marathon with Erin, another one of the awesome employees of 8th Continent Soymilk. We piled in one of the shuttles at the Santa Monica pier and shipped off to the Dodger Stadium to the beginning line of the marathon.

The first mile was probably the longest mile I have ever walked-straight uphill. But Erin and I pushed on. Around mile 5 is when my feet started acting up, but I promised myself I would at least complete the half marathon.

It was amazing to see the community participation throughout the course. Residences came out and volunteered to distribute water and trail mix to give the runners and walkers that boost of energy they needed to continue on.

We made it to the 8th mile where there were samples of 8th Continent Soymilk that I promptly chugged in front of our mile marker with our new sun logo on it- (which looked awesome!)

At mile 10 I knew I couldn’t make it much longer and finally I reached the half marathon point. My feet wouldn’t let me continue so I had to bail. Erin from 8th Continent Soymilk continued on like a champion and completed the entire 26.2 mile route!

The marathon ended at the Santa Monica Pier where we had started our long day. 8th Continent Soymilk had a booth set up with crayons and postcards for all of the children to draw a sun that, if picked, might be featured on our new packaging! Also, the top voted 100 suns  receive $1,000 in art supplies to a K-12 school of their choice! (Learn more here: http://bit.ly/drawasun)

I want to send out a congratulations to everyone who participated in the LA Marathon and especially to our very own Erin for completing it! Also, I would like to thank the volunteers, policepeople, and everyone who was cheering us on that inspired the participants to keep moving!

Also check out our pictures from the LA Marathon and the 5K Expo on our Facebook and follow us on Twitter for info about more great events!

Some other great ideas for you and your kiddies:

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Youth Arts Month!!!

For those of you who do not know it- guess what March is?!? That’s right! It is Youth Arts Month (YAM)!

This tradition of celebrating the youth’s participation in the arts has been going on since 1961. Which makes us here at 8th Continent Soymilk very excited because it’s a chance for everyone to take a whole month to celebrate kids and their artistic development. Sometimes we take for granted how awesome kids are because of their wild imaginations.

Several people are celebrating YAM in their own way. Nationally, schools are holding flag design competitions, and selected designs will be flown in Washington, DC at the National Art Association Convention. In cities all over the US you can go to the local main libraries and see the community’s children displaying their art. You can help bring YAM to your kids by having an afternoon of crafts or drawing at home! You can also check with your school to see how they’re getting involved.

Related Links:

- The Importance of Art Education!

- Draw A Sun!

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